Alexan - Training 1

"Este livro busca responder, de forma prática e direta, e com o devido embasamento teórico, a todas as dúvidas referentes à prescrição e à realização do treinamento funcional, como, por exemplo: Qua……続きを見る

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai the……続きを見る

At the end of the 20th century, beach handball started capturing the attention of more and more people worldwide. Beach handball combines elements of indoor handball with free, creative game actions……続きを見る

With this yoga guide, you can delve into a sport as good for your mind as it is for your bodyーand become a part of the vast (and continually growing) yoga community in the US and beyond. Dating bac……続きを見る

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000……続きを見る

Simple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard ……続きを見る

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be wa……続きを見る

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’r……続きを見る

Direcionado a profissionais que trabalham com o corpo, este livro expõe os princípios teóricos das ciências do movimento - como biomecânica, aprendizagem motora e fisiologia do exercício - e os rela……続きを見る

The Swim Prescription is the complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers eve……続きを見る

Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to tr……続きを見る