CK - Aerobics 1

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strengt……続きを見る

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation……続きを見る

Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick t……続きを見る

Vous cherchez un programme de remise en forme simple, rapide et efficace ? La méthode 5BX, conçue pour les pilotes de l'aviation militaire, est la solution parfaite ! Avec seulement 11 minutes par j……続きを見る

The Connection Between Physical Health and Motivation is a transformative guide that bridges the gap between physical wellness and the drive to achieve your goals. This compelling eBook unravels the……続きを見る

READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN? READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS? TAP INTO YOUR FULL YOGA……続きを見る

As we age, maintaining health and vitality becomes increasingly important. For seniors, staying young and fit through exercise and proper nutrition is not only about adding years to life but also ab……続きを見る

Frauen wollen heute nicht nur schlank sein, sondern sich in jedem Alter fit und stark fühlen. Das neue Buch von Barbara Becker verfolgt einen ganzheitlichen Wohlfühl-Ansatz, bei dem Beweglichkeit, K……続きを見る

Bundle of video courses Fitness and weight lost Bundle of video courses to download Over 28+ courses / Over 50+ hours of video Yvar Easy Learning www.yvar.com Fitness and weight lost video courses –……続きを見る

My journey ... How I lost 57 lbs. in one year. This book is both motivational and Educational. It outlines plans, pitfalls and strategies. It will help you start and stay on track to a happier, heal……続きを見る

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness book When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was th……続きを見る

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more. 続きを見る

6.000 Fitnessanlagen in Deutschland mit weit über sieben Millionen Trainierenden erfordern zunehmend eine große Zahl von gut qualifizierten Trainern. Oft sind diese aber nicht professionell geschult……続きを見る

Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check yo……続きを見る

Hip flexors are a core part of your body that help you do all your daily movements. Loosening these will help you gain strength. 続きを見る

The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in th……続きを見る

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Fl……続きを見る

Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: • What’s the newest fad diet? • Does it work? • Wh……続きを見る

続きを見る

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pila……続きを見る