CK - Exercise 1

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist……続きを見る

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach……続きを見る

Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you ……続きを見る

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performanceーwhether you’re a recovering couch potato or an Ironman triathlon……続きを見る

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning c……続きを見る

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential w……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workou……続きを見る

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shi……続きを見る

Millions of us turn to horoscopes for guidance in our personal livesーbut what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their experti……続きを見る

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the ……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential worko……続きを見る

My book can help others to get real world results! *Find out why diets cab actually make you fatter! *How to massively boost you energy levels. *How to get lean AND STAY LEAN *How to set goals that ……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential wo……続きを見る

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the rel……続きを見る

Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: • What’s the newest fad diet? • Does it work? • Wh……続きを見る

"How to Be Healthy" captures 30 years of health and fitness experience by leading fitness expert Randy Zarecki. Included are timeless lifestyle tips, detailed nutritional advice and exercise fundame……続きを見る

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a comp……続きを見る

We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting? Basically weight li……続きを見る

this exercise routine i've taken the time to write in the simplest form i could think of it s straight forward and to the point without all the extra big words it s all true and based on a work-out ……続きを見る

The Insider’s Guide To Purchasing a Treadmill, Learning More on General Specifications, How to Make The Best Decision On Your Purchase, Maintenance and General Benefits. 続きを見る

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achiev……続きを見る

You can become a runner. It doesn't have to be done for medals, fame, or glory. You can simply start running for the health of it. Chad has been told that he doesn't look like a runner. Perhaps you ……続きを見る

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This report will help build a bigger, stronger and healthier body through eating the most nutritious foods in tasty, easy recipes.The nutrient density of your food is vital. This is not about how he……続きを見る

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help y……続きを見る

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that ……続きを見る

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of run……続きを見る

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is ……続きを見る

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and……続きを見る