You want to get Run Fit.
It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what trai……続きを見る
Your gut isn't just about digestionーit's the control center for your entire body. And when it's out of balance, everything falls apart.
Struggling with afternoon energy crashes that no amount of co……続きを見る
More than just a diet book, this nutrition, exercise and lifestyle guide is powered by the secret wisdom of squirrels.
Inside, you’ll find a squirrel-inspired exercise guide, meal plan + tips to de-……続きを見る
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Dr ……続きを見る
LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!
Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new……続きを見る
Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead……続きを見る
著者：Madeline Black
出版社： Jessica Kingsley Publishers
発売日： 2022年02月25日
"I've read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it." - 5-star Amazon review
The second edition of Centered offers movement practitioners an int……続きを見る
The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with a foreword by running legend Kathrine Switzer.
Lisa Jackson is a sur……続きを見る
Pilates benefits every body--including yours!
Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--stre……続きを見る
In Your Emotions is a heartfelt guide for those struggling with the weight of misunderstood emotions. Whether you battle feelings of emptiness, emotional fatigue, fear of rejection, or shame, this b……続きを見る
So… You Took a “Little Break,” Huh?
Let’s get one thing straightーthis isn’t a fluffy, feel-good “just love yourself and do some yoga” kind of book. This is for people who woke up one day, tried to ……続きを見る
著者：Shelly McKenzie
出版社： University Press of Kansas
発売日： 2016年03月12日
Winner: John G. Cawelti Award
Winner: Archivists and Librarians in the History of the Health Sciences Award
From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in America……続きを見る
*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*
From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning c……続きを見る
In a fitness landscape often dominated by complex routines and ever-changing trends, the enduring power of basic workouts stands as a testament to achieving lasting health and vitality. This book de……続きを見る
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain healthーa blend of person……続きを見る
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performanceーwhether you’re a recovering couch potato or an Ironman triathlon……続きを見る
Qu'est-ce que le mal de dos ? Quelles sont ses causes, ses origines ? Qui consulter, quelles sont les meilleures solutions pour y remédier ?
Comment le prévenir ou le soulager ? Quels sont les exerc……続きを見る
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fitーand really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here……続きを見る
In "Strength and How to Obtain It," Eugen Sandow presents a pioneering exploration of physical fitness and strength training that reflects the burgeoning fitness culture of the late 19th century. Sa……続きを見る
〓 Your Life Is Still Sacred: Living Strong in Spirit, Mind & Body After 55
By William Hardrick (DQP–BS), Doctor of Quantum Pneumatological Science and Biblical Studies
A Kingdom Wellness Guide for ……続きを見る
10 Years Younger in 10 Hours! With Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your ……続きを見る
Bringing motivation to the nation! Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking ……続きを見る
Speaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD).
The physical, emotional and social benef……続きを見る
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist……続きを見る
著者：Mick Smith
出版社： Personal Growth Publications
発売日： 2025年01月21日
Strength training is more than just lifting weightsーit's a transformative journey that builds not only physical strength but also mental resilience and confidence. Whether you're looking to improve……続きを見る
A one-stop reference for the diagnosis and treatment of athletic injuries and illnesses, General Medical Conditions in the Athlete, 2nd Edition provides in-depth coverage of all the aspects of non-o……続きを見る
Are you a trucker tired of feeling tired?
Long hours behind the wheel. Cramped cabs. Junk food at every stop. It's no wonder the average truck driver faces an increased risk of obesity, heart diseas……続きを見る
