CK - Healthy Living 1

"CKNotes" are executive summaries designed to assist busy executives in absorbing the transformative ideas of our times in less than 10 minutes. The time-saving summary seek to introduce readers the……続きを見る

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach……続きを見る

Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you ……続きを見る

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people c……続きを見る

腰痠先練背！30年臨床經驗資深醫師親授 8種舒緩肌肉伸展操＋29****種肌耐力運動 每天20分種，4週循序漸進，修復腰痠背痛 ★從了解背部構造，到精準找出痠痛的源頭 ★強化腰背肌力，告別腰痠背痛的運動處方 ★在家就能……続きを見る

Nick Laurell is a single mother entrepreneur with stressful days. In this book, she shares with you 100% free and natural methods that work with her on a daily basis. These are simple things to do a……続きを見る

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performanceーwhether you’re a recovering couch potato or an Ironman triathlon……続きを見る

Do you often lose focus? Convince yourself that your tasks can wait… when they can't? Can't stick to new habits more than a few weeks or days? What happens when deadlines arrive: do you start panick……続きを見る

Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things, but you lack direction to begin, so you end up doing nothing? Do you feel that you do self-sabotage a……続きを見る

The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza ……続きを見る

The Key Facts on Diabetes provides individuals with comprehensive, easy to read information on the disease. Covering topics from the symptoms of diabetes to ways to maintain a healthy lifestyle with……続きを見る

The Key Facts on Obesity provides invaluable information on the symptoms, treatment, and prevention of obesity and overweight. Covering topics from the health risks of obesity to the effects of gene……続きを見る

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure a……続きを見る

Millions of us turn to horoscopes for guidance in our personal livesーbut what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their experti……続きを見る

Funny, thought-provoking, and incredibly disturbing, Slow Death by Rubber Duck reveals that just the living of daily life creates a chemical soup inside each of us. Pollution is no longer just about……続きを見る

Use Your Own Eyes was first published in 1937. The book was printed by The Professional Press (Berkeley, California). The author is a physician with over forty years practice of general medi……続きを見る

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a ……続きを見る

My book can help others to get real world results! *Find out why diets cab actually make you fatter! *How to massively boost you energy levels. *How to get lean AND STAY LEAN *How to set goals that ……続きを見る

This is the true story of Mike Sammons, an over-the-road truck driver who lost over 200 lbs. He had no surgery, used no drugs and no special diet plan. Because of his example others have gained a vi……続きを見る

In whole foods we find an amazing symphony of substances that provide the human body with the building blocks of healing and wholeness. Having worked with thousands of patients in both hospital and ……続きを見る

We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting? Basically weight li……続きを見る

Diets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their bes……続きを見る

Have you ever wondered how to make your eyes brighter, get rid of dark circles, or how to treat an unwanted pimple? Learning how to care for your skin, as well as applying natural, beautiful makeup ……続きを見る

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep……続きを見る

The Lotus Project: The Art of Being a Woman paints a beautiful collage of our modern femininity and the power of women. It offers a new way to look at our roles as women in our community, at home, a……続きを見る

This is a convenient 7 day program that uses juice, soup and water to support the elimination of toxins within the body. The program is well rounded as it detox, cleanse, strengthens and builds up t……続きを見る

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health pr……続きを見る

Show scientifically proven ways to stop smoking: Effective Smoking Substitutes and withdrawal strategies Medically proven Reasons why You should stop smoking. What you should know about Electronic C……続きを見る

Become part of the solution to your ulcerative colitis health challenges with our new success programme, now published for your Kobo. Contained within 3 volumes: 'Beating Ulcerative Colitis - Your O……続きを見る

Become part of the solution to your ulcerative colitis health challenges with our new success programme, now published for your Kobo in 3 separate, lower cost, volumes. Contained within volume 2 is ……続きを見る