CK - Stress Management 3

Na vida nós passamos por momentos bons e momentos ruins. Tem dias que não acordamos com muita motivação, não é mesmo? E, por mais que nos esforcemos, parece que nada é do jeito que deveria ser. Para……続きを見る

In the blink of an eye, everything changed. Our lives are not at all how they used to beーand won't be for quite some time. But what exactly is the "new normal," and how are average people supposed ……続きを見る

Comprende de dónde proviene la imagen negativa de ti mismo, tus malos hábitos y tus pensamientos poco saludables. Conócete a ti mismo para poder cambiar lo que desees. Aprende el potencial de transf……続きを見る

Stressーand its many debilitating consequences on health and well-beingーhas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress ……続きを見る

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-……続きを見る

OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve……続きを見る

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace ……続きを見る

La rencontre de la meilleure inspiration et de la meilleure information au sujet de… Déclencheurs de stress Conséquences sur la santé Surmonter le stress au travail Manger à cause du stress Réseaux ……続きを見る

This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. In The Power of the Downstate, Sara C. Med……続きを見る

How to get back your MoJo: By understanding your inner Gremlin Mojo is a quality that attracts people to you, making you feel successful and full of energy. It’s a GREAT feeling! Scientist Ann McCra……続きを見る

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can b……続きを見る

How to eliminate your constant mental chatter and just relax. Yes, just relax. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life tu……続きを見る

Who is in control of your mood and life - you or your wayward thoughts and emotions? Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your nega……続きを見る

For breathwork fans who want to go deeperー20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer ……続きを見る

John chronicles many of his bipolar episode experiences, both in-patient and outpatient, in a raw honesty. He paints his experiences in several institutions, some good and some not so good. He provi……続きを見る

Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good th……続きを見る

Conquer Stress - Best Stress Management Techniques for a Healthy Life Do you feel like you won't be able to handle any more stress at this point? If you are searching for a long-term solution to str……続きを見る

**'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life. Feeling better starts……続きを見る

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an in……続きを見る

Volume 2: [ EVALUATE ] Analyze what went wrong and compensate. When you have mastered the relevant techniques in volume 1, hopefully you now have regained your composure, have gotten a little closur……続きを見る

Addressing Anger - The Ultimate Guide to Anger Management Do you often become angry and feel like your emotions are out of control? Do your personal relationships suffer as a result of your rage? Do……続きを見る

Do you find yourself constantly analyzing every situation, questioning every decision you make, and doubting yourself at every turn? Do you struggle to let go of negative thoughts and anxieties that……続きを見る

In a fast-paced world filled with constant stimulation and a never-ending stream of thoughts, finding peace and tranquility can feel like an impossible task. Are you tired of being consumed by anxie……続きを見る

Discover the Key Strategies to Liberate Your Mind and Embrace Mental Clarity Are you tired of the constant mental chatter that holds you back from living a fulfilling and balanced life? Do you find ……続きを見る

Do you feel like you're constantly chasing happiness, but it's always just out of reach? Are you tired of feeling stressed, overwhelmed, and unfulfilled? If so, then you're not alone. Millions of pe……続きを見る

Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women ," author Nia Jackson takes you on a captivating journey of empower……続きを見る

Are you tired of falling short of your goals? Does the pursuit of your aspirations leave you feeling overwhelmed rather than inspired? In a world that moves at a breakneck speed, where instant grati……続きを見る

In the game of life, how can you level up? Do you work hard to fix one area in your life, only for other areas to fall apart? Does your day-to-day grind seem meaningless and you wonder if there is m……続きを見る

Ti senti spesso sopraffatto dalle tue emozioni e non sai come gestirle? Ti sei mai chiesto come le tue emozioni influiscono sulle tue azioni e decisioni? Vuoi imparare a controllare le tue emozioni ……続きを見る

Føler du dig ofte overvældet af dine følelser og ved ikke, hvordan du skal håndtere dem? Har du nogensinde spekuleret på, hvordan dine følelser påvirker dine handlinger og beslutninger? Vil du lære ……続きを見る