If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate,……続きを見る
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents……続きを見る
Feeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you……続きを見る
Just over two years ago I made what at first seemed like a new discovery: Finding my inner strength. It took me a while to realise this was just a new shift in my paradigm.
This book is meant to hel……続きを見る
We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of s……続きを見る
Your Relaxation Solution is Here
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scienti……続きを見る
What to tackle and what to toss: “I don’t know anyone who is more organized or who has more energy and has more fun getting things done than Laura Stack.” ーMark Sanborn, New York Times–bestselling ……続きを見る
Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.
Anxiety is a funny thing. We can……続きを見る
John chronicles many of his bipolar episode experiences, both in-patient and outpatient, in a raw honesty. He paints his experiences in several institutions, some good and some not so good. He provi……続きを見る
In the game of life, how can you level up? Do you work hard to fix one area in your life, only for other areas to fall apart? Does your day-to-day grind seem meaningless and you wonder if there is m……続きを見る
Learn how to reset your focus, productivity, and overall capacity for happiness.
Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good th……続きを見る
Ti senti spesso sopraffatto dalle tue emozioni e non sai come gestirle?
Ti sei mai chiesto come le tue emozioni influiscono sulle tue azioni e decisioni?
Vuoi imparare a controllare le tue emozioni ……続きを見る
Føler du dig ofte overvældet af dine følelser og ved ikke, hvordan du skal håndtere dem?
Har du nogensinde spekuleret på, hvordan dine følelser påvirker dine handlinger og beslutninger?
Vil du lære ……続きを見る
Czy często czujesz się przytłoczony swoimi emocjami i nie wiesz, jak sobie z nimi poradzić?
Czy zastanawiałeś się kiedyś, jak twoje emocje wpływają na twoje działania i decyzje?
Czy chcesz nauczyć s……続きを見る
Tunnetko usein tunteidesi hukkuvan etkä tiedä miten käsitellä niitä?
Oletko koskaan miettinyt, miten tunteesi vaikuttavat toimintaasi ja päätöksiisi?
Haluatko oppia hallitsemaan tunteitasi menestyäk……続きを見る
Sık sık duygularınız tarafından boğulmuş hissediyor musunuz ve onlarla nasıl başa çıkacağınızı bilmiyor musunuz?
Duygularınızın eylemlerinizi ve kararlarınızı nasıl etkilediğini hiç merak ettiniz mi……続きを見る
Voel je je vaak overweldigd door je emoties en weet je niet hoe je ermee om moet gaan?
Heb je je ooit afgevraagd hoe je emoties je acties en beslissingen beïnvloeden?
Wil je leren hoe je je emoties ……続きを見る
**'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life.
Feeling better starts……続きを見る
Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an in……続きを見る
Volume 2: [ EVALUATE ]
Analyze what went wrong and compensate.
When you have mastered the relevant techniques in volume 1, hopefully you now have regained your composure, have gotten a little closur……続きを見る
Do you find yourself constantly analyzing every situation, questioning every decision you make, and doubting yourself at every turn?
Do you struggle to let go of negative thoughts and anxieties that……続きを見る
In a fast-paced world filled with constant stimulation and a never-ending stream of thoughts, finding peace and tranquility can feel like an impossible task. Are you tired of being consumed by anxie……続きを見る
Discover the Key Strategies to Liberate Your Mind and Embrace Mental Clarity
Are you tired of the constant mental chatter that holds you back from living a fulfilling and balanced life?
Do you find ……続きを見る
Do you feel like you're constantly chasing happiness, but it's always just out of reach? Are you tired of feeling stressed, overwhelmed, and unfulfilled? If so, then you're not alone. Millions of pe……続きを見る
Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women ," author Nia Jackson takes you on a captivating journey of empower……続きを見る
Are you tired of falling short of your goals? Does the pursuit of your aspirations leave you feeling overwhelmed rather than inspired?
In a world that moves at a breakneck speed, where instant grati……続きを見る
For breathwork fans who want to go deeperー20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer ……続きを見る
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this……続きを見る
This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/……続きを見る
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the S……続きを見る
