CK - Stress Management 1

In an age ruled by screens, noise, and notifications, peace has become a rare luxury. Digital Detox for Mental Clarity: Clear the Digital Fog by Vicky Kumar is a profound guide to rediscovering focu……続きを見る

Ihr Kopf rast um 2 Uhr morgens, spielt Fehler immer wieder ab und sorgt sich um die Zukunft, während der innere Frieden unerreichbar scheint. Finden Sie sich in endlosen Zyklen von Sorgen und Zweife……続きを見る

Tu mente corre a las 2 a.m., repasando errores y preocupándose por el futuro, mientras la paz parece estar siempre fuera de alcance. ¿Te encuentras enredado en ciclos interminables de preocupación y……続きを見る

Living Excellence is a powerful reflection on the place of excellence in our society. Former Olympic athlete turned coach and sports analyst Dominick Gauthier takes us to the heart of high-level spo……続きを見る

Your mind races at 2 a.m., replaying mistakes and worrying about the future, while peace feels forever out of reach. Do you find yourself tangled in endless cycles of worry and doubt? Do small decis……続きを見る

Procrastination steals your time, your energy, and your potentialーuntil you decide to take control. How many goals have you abandoned because you couldn't stay consistent or focused? This book is y……続きを見る

What causes some people in an organisation to thrive? It is not enough just to avoid burnout. The real question is how to we do draw energy and fulfilment from the always-on world of modern life and……続きを見る

A SOCIEDADE SUICIDA: DO COLAPSO AO DESPERTAR DA CONSCIENCIA mergulha nas complexas conexões entre cérebro, mente e comportamento humano na era contemporânea. Combinando descobertas da neurociência e……続きを見る

War leaves scars that are often invisible, lingering long after the battlefield has faded. Healing the Warrior's Mind: Therapy and Recovery After War provides an essential guide to understanding the……続きを見る

In the silence after the gunfire, the most dangerous battles are often fought within the mind of a soldier. The War Within: Mental Battles of the Modern Soldier delves deep into the mental health ch……続きを見る

Master Mental Toughness and Resilience in the Armed Forces Mental resilience is the ultimate weapon for soldiers, veterans, and military leaders facing the extreme pressures of combat, deployment, a……続きを見る

Fear and focus define the soldier's mind in combat. In Fear and Focus: Cognitive Psychology of Soldiers in Battle, readers are taken inside the neural and psychological mechanisms that govern perfor……続きを見る

Military PTSD, combat trauma, and the emotional scars of war affect thousands of soldiers and veterans worldwide, profoundly shaping their lives long after they leave the battlefield. Shadows of the……続きを見る

"When everything's changing, learn how to stay rooted, present, and open." "This book meets you where you are - especially when you're not sure where that is." Reclaim Your Calm. Reboot Your Practic……続きを見る

What happens to the human psyche when war never ends? The Long War: Psychological Endurance in Prolonged Conflicts takes readers deep into the mental trenches of those who fight, survive, and rebuil……続きを見る

"Dr. McLaughlin is a gifted communicator with the unique ability to share ideas that will add value to anyone's journey in both business and life." -Kevin Brown, The HERO Effect When an unexpected c……続きを見る

The human mind under fire faces challenges that few can truly imagine, and understanding combat psychology, military mental health, and the psychology of war is essential to surviving life-threateni……続きを見る

Are your thoughts running wild, keeping you awake at night and stealing your peace? Do you find yourself stuck in endless “what ifs,” drowning in worry, and unable to focus on the present moment? Yo……続きを見る

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. Why'd I do th……続きを見る

Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythmーsomething that flows through all the moments of your day and movements of your bo……続きを見る

Are you constantly at war with your brain? You wake up with the best intentions, but by midday, you're overwhelmed, distracted, and emotionally drained. The world tells you to "just focus" and "try ……続きを見る

Self-Care for New Moms: A Mindful Guide to Postpartum Wellness A compassionate guide to postpartum self-care, mental wellness, and mindfulnessーmade for new moms navigating the emotional rollercoast……続きを見る

You smile. You show up. You get things done. But inside, you’re constantly battling self-doubt, overthinking, and the weight of invisible pressure. Welcome to the world of high-functioning anxietyー……続きを見る

How to Be Happy When Everything Around You Is a Dumpster Fire A survival guide for emotionally exhausted women everywhere. This is not your typical self-help book. It's a brutally honest, hilarious ……続きを見る

The method of the quality approach are not reserved for engineers or methodological expert. By writing the book Laudence Nickerson wanted to offer a practical, accurate, precise and effective appro……続きを見る

A fusão entre cérebro humano e direção inteligente representa um futuro onde segurança, conforto e eficiência se encontram. A tecnologia continuará evoluindo para tornar a direção mais intuitiva, re……続きを見る

You've put in the work to become the man you are today-focused, determined, and unshakable. But even with all your achievements, something still feels missing. The deep, meaningful connections you l……続きを見る

Embarking on a self-improvement journey is akin to setting sail on an uncharted sea, filled with both challenges and rewards. This transformative expedition encourages individuals to explore their i……続きを見る

Stop Overthinking. Quiet the Chaos. Reclaim Your Inner Peace. Are you constantly trapped in your thoughts? Do anxiety, self-doubt, and stress keep you from feeling calm, present, and truly happy? In……続きを見る

Life is full of challenges, but what truly defines our success is how we respond to them. "Everything Has a Solution Except Death" is a transformative guide designed to help you develop a positive m……続きを見る