CK - Stress Management 1

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you……続きを見る

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of s……続きを見る

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate,……続きを見る

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents……続きを見る

Just over two years ago I made what at first seemed like a new discovery: Finding my inner strength. It took me a while to realise this was just a new shift in my paradigm. This book is meant to hel……続きを見る

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this……続きを見る

This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/……続きを見る

More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the S……続きを見る

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Ma……続きを見る

In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is ……続きを見る

All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wi……続きを見る

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this g……続きを見る

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is ……続きを見る

"DeStress to Success is the gift that keeps on giving, from specific situations to long-term solutions. If you have ever felt stressed – and who hasn’t – Leo Willcocks offers a terrific new perspect……続きを見る

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-yea……続きを見る

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you……続きを見る

This book tells the story of two colleagues, ‘Luke’ and ‘Andrew’ and contrasts two very different approaches to the same stressful situation that led to quite different outcomes. The story is told s……続きを見る

Your dreams can coexist with your life! Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In what is probably the best ti……続きを見る

`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue′ - International Review of Psychiatry `The publication proves to contain much instructive……続きを見る

From the authors of Hope for the Weary Mom comes a new 40-day devotional. Jesus promises rest to those who seek Him. But how can a weary mom find rest in Jesus when she doesn’t know Him? How can she……続きを見る

Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind downーeven for a few short minutes. Psychologist……続きを見る

So you want to stop smoking? Great idea! It is not an exaggeration to say that if you successfully stop smoking, it would be about the most important thing you could do for yourself these days. Stop……続きを見る

Vous vivez... mais êtes-vous vraiment heureux ? Cet ouvrage vous propose d'accéder facilement et rapidement au vrai bonheur et à la sérénité.  Prenez le temps de le lire et de le relire, vous……続きを見る

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more ……続きを見る

Often people have little idea of what can be achieved simply through the use of colour. In this unique and whimsical adult coloring book, artist Dara Kim Sherlock presents a set of her drawings read……続きを見る

During my personal search for answers, I read as much material as was available to me on the subject of Taoism. This is as yet not a very well understood subject here in the West and I found much th……続きを見る

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. From overflowing priority lists to power-hungry colleagues to naggin……続きを見る

What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bests……続きを見る

Vlak není klášter. Ne vždy je volné místo k sezení, sedák nemá tvar meditačního polštáře a nemá kolem sebe metr čtvereční klidu. Meditační prostory se také zpravidla nehoupou ze strany na stranu, ne……続きを見る

Un train n'est pas un monastère: il n'y a pas toujours de siège disponible. Pas de problème. La plupart du monde n'est pas un monastère. Bouddha en avait conscience, la plupart des étudiants en médi……続きを見る