CK - Bodybuilding & Weight Training 1

Transform Your Golden Years with Gentle, Effective Chair Yoga Discover how just 10 minutes a day can restore your mobility, eliminate chronic pain, and help you reclaim the active, independent life ……続きを見る

How To Get Truly Huge: The Ultimate Bodybuilding Workout This program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The hu……続きを見る

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featu……続きを見る

Evolutionary Lifestyle Fitness Strategies “Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretchi……続きを見る

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ーJC Santana, author of ……続きを見る

Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the wa……続きを見る

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and mor……続きを見る

Eet en drink als een topsporter om jouw eigen sportieve uitdagingen aan te gaan. Dit boek is niet alleen geschikt voor wie spiermassa wilt opbouwen als krachtsporter (denk aan powerlifters, crossfit……続きを見る

Le snatch avec une kettlebell (haltère russe de forme ronde avec une poignée en son sommet et un fond plat) est un mouvement redoutable qui, employé selon toutes ses spécificités, permet de décupler……続きを見る

Lors d'un exercice musculaire il est difficile et rare de ne solliciter qu'un seul muscle. C'est, en général, un ensemble de muscles qui se contracte de façon synergique pour permettre le mouvement ……続きを見る

Souhaitez-vous réellement améliorer votre forme ? Avez-vous la volonté de vous investir afin de protéger votre santé et d'optimiser votre bien-être ? Êtes-vous prêt à agir, convaincu qu'une activité……続きを見る

Consistency doesn't get applause. No one claps for showing up daily when it's boring. No one praises you for sticking to a plan when no one is watching. But that's exactly where the work happens. No……続きを見る

Strength training is more than just lifting weightsーit's a transformative journey that builds not only physical strength but also mental resilience and confidence. Whether you're looking to improve……続きを見る

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training……続きを見る

Are you ready to transform your body and unleash your inner strength? Mastering the Muscle is your ultimate companion to kickstart your bodybuilding journey. Designed for beginners, this guide takes……続きを見る

Tired of exhausting workouts and strict diets that never stick? Lose Weight Today With Yoga is your complete beginner-friendly guide to achieving natural, lasting weight loss while restoring harmony……続きを見る

Möchten Sie in Form bleiben, auch wenn Sie keine Zeit haben, ins Fitnessstudio zu gehen? Tausende von Menschen lieben Fitness, aber nur wenige machen es gut. In dieser Zeit ist es sehr einfach, zu H……続きを見る

En la etapa de la adolescencia, todos enfrentamos momentos de incertidumbre, cambios constantes y desafíos que muchas veces nos abruman. En este libro, Mr. Haddock, creador del blog Rebeldes Conecta……続きを見る

In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that wi……続きを見る

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new an……続きを見る

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural t……続きを見る

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you'r……続きを見る

Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, inte……続きを見る

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for y……続きを見る

Metabolic Surge Rapid Fat Loss and Muscle Building is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targe……続きを見る

If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. Gluteus to the Maximus - Advance……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structura……続きを見る

Metabolic Surge Muscle Building presents the most effective training and dieting methods to lose fat quickly and prime your body for building muscle. It's an extraordinarily powerful, highly-targete……続きを見る

Metabolic Surge: How to Build Muscle and Lose Fat Fast is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, i……続きを見る