CK - Bodybuilding & Weight Training 1

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training……続きを見る

Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the wa……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential w……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workou……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential worko……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential wo……続きを見る

Muscle Wars is an insider’s account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America’s fastest-growing sport with ……続きを見る

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a comp……続きを見る

We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting? Basically weight li……続きを見る

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and……続きを見る

Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, inte……続きを見る

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural ……続きを見る

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you'r……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structur……続きを見る

Metabolic Surge Specialization Training is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengt……続きを見る

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein com……続きを見る

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein com……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to o……続きを見る

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a defini……続きを見る

Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Eart……続きを見る

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the ……続きを見る

If you’re looking for a guide to strength training that addresses your needsーnot your boyfriend’s or husband’sーthen look no further! A Woman’s Guide to Muscle and Strength is created for women, by……続きを見る

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert a……続きを見る

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By c……続きを見る

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than ……続きを見る

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded four……続きを見る

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or ……続きを見る

Este libro presenta, con un enfoque fundamentalmente práctico, los diferentes métodos de entrenamiento desde el punto de vista de la medicina del deporte y de la fisiología del rendimiento. Se trata……続きを見る

If you've ever met a competitive bodybuilder or just scrolled through a athlete's Instagram feed you probably won't be surprised to learn that they score their muscular, lean bodys through a combo o……続きを見る