Collins - Exercise 1

Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connecte……続きを見る

A quirky guide to counting the calories as they come off, through ways you may never have considered possible Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how lo……続きを見る

Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First……続きを見る

As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that im……続きを見る

The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results. A kettlebell is a weight that looks like a cannonball with a handle. Originating f……続きを見る

Golf is not just for the links – it’s for life. How do you know when you’re a golfer? For starters, you might just find golf has infiltrated every aspect of your life, from your choice of car to the……続きを見る

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty……続きを見る

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. ……続きを見る

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in……続きを見る

How To Finally Get a Perfect Body Without following the Myth? I created this for people who want to learn how to lose weight, but feel trapped and frustrated due to the myths that do not work. Desti……続きを見る

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exe……続きを見る

The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides l……続きを見る

Massage is one of the oldest and simplest therapeutic arts and its benefits have been long known. This Gem provides an accessible and practical guide. Published in flexibinding, combining the durabi……続きを見る

Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants……続きを見る

This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and……続きを見る

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introdu……続きを見る