The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results.
A kettlebell is a weight that looks like a cannonball with a handle. Originating f……続きを見る
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exe……続きを見る
This one-stop practical guide will show you how to transform your dog into the perfect companion.
The training methods are based on being kind to the dog, with emphasis on praise and reward. There i……続きを見る
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that im……続きを見る
