What does it feel like to be jacked? I can tell you in a single word: it feels incredible. Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and ……続きを見る
With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out any……続きを見る
著者：John J. Ordover
出版社： Wilder Publications, Inc.
発売日： 2017年12月28日
For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here……続きを見る
