Eric - Exercise 1

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...** Natural running is more than barefoot running. It’s about the joy of running that we were all born wit……続きを見る

Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revoluti……続きを見る

Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyb……続きを見る

Il n’est absolument pas nécessaire de pratiquer intensivement le sport ou de devenir un athlète pour pouvoir bénéficier de tous ces avantages liés à la santé ! Découvrez dans ce livre les exercices ……続きを見る

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingーnow revised and in its third edition! Veteran climber, performance coach,……続きを見る

All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach ……続きを見る

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offer……続きを見る

“I was given a job and given a horse to get the job done. I overworked my horse; it died, and now I cannot do my job.” This is a story that has influenced me profoundly and spurred this book. Your b……続きを見る

熱銷徳國、歐洲 全球第一本神經元訓練專書 結合最新腦科學研究與神經運動實務 100個感官練習，幫助你提升內在體感、減壓、解痛 世足賽冠軍球隊、頂尖運動員、歐美復健機構、健身房、運動中心都在用！ 保健神經系統……続きを見る

Stress, anxiété, dépression... Et si l'exercice physique nous permettait d'éviter le burn out ? Et si la marche, en particulier, avait des vertus thérapeutiques ? C'est le propos de ce livre, qui s'……続きを見る

A complete manual for obtaining total wellness through exercise and diet is called Health and fitness With the help of a positive outlook, tactics supported by science, and a focus on physical activ……続きを見る

¿Estás listo/a para transformar tu vida y descubrir el camino hacia un peso saludable y una felicidad duradera? ¡Este libro es tu guía esencial para lograrlo! No es solo otro libro sobre pérdida de ……続きを見る

Starker Beckenboden = gutes Körpergefühl! Der Beckenboden beeinflusst nicht nur die Haltung und wirkt Rücken-, Knie- und Fußproblemen entgegen, sondern hilft auch bei Inkontinenz und fördert sogar d……続きを見る

Discover the ultimate guide to diabetes management with "Diabetes Management: Strategies for Blood Sugar Control". Written by an expert in the field, this comprehensive book offers personalized stra……続きを見る

Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and ……続きを見る

The Weight Loss Game Plan is a simple and easy guide to follow to lose weight and to live a healthy life. In designing The Weight Loss Game Plan I wanted a plan that can truly be a lifestyle change ……続きを見る

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga r……続きを見る

When you go to gym without proper training program, how can you achieve your training goals？ This ebook is a step-by-step guide for writing training programme with nutritional advice for your clien……続きを見る

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stro……続きを見る

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and at……続きを見る

Low back pain is the #1 cause of work absences and activity limitation in the world. If you've ever suffered from the condition, you know the effect that it can have on your life, both professionall……続きを見る

Et si l’exercice physique nous permettait d’éviter le burn out et de soigner l’anxiété et la dépression ? Et si la marche, en particulier, avait des vertus thérapeutiques ? C’est le propos de ce liv……続きを見る

This isn't your ordinary book on weight loss. In the past, there has been a lot of inaccurate material in weight loss books. There is a never-ending supply of diet books vying for your attention wit……続きを見る

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows yo……続きを見る

ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or……続きを見る

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigoro……続きを見る

Gluten Free Diet: The Ultimate Gluten Free Diet Plan and Read on your PC, Mac, smart phone, tablet This book contains proven steps and strategies on how to start your own gluten-free diet effectivel……続きを見る

Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body! Read on your PC, Mac, smart phone or tablet. This book contains proven steps and strategies on ……続きを見る

JUMP FACTORY partage avec vous les éléments necessaires pour améliorer votre détente vertical. Ce programme qui a déjà fait ses preuve auprès de plusieurs centaines de personnes, est composé de 3 ph……続きを見る

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instr……続きを見る