Eric - Meditations 1

In My Own Way, a candid glimpse into the author's personal journey as he stood up and jumped into recovery after a lifetime of battling with and living in his own shadow. The author shares his life ……続きを見る

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.……続きを見る

Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément. Si vous cherchez un livre de 300 ……続きを見る

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep br……続きを見る

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stres……続きを見る

5 Crowns Pressing Toward the Goal Phillipians 3:12-16 (NKJV) 12 Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also……続きを見る

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate ……続きを見る

Find out how to drastically improve and modify your life more quickly than you ever thought possible. Around 10% of your total mental capacity is controlled by your conscious mind, while the other 9……続きを見る

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded s……続きを見る

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years agoーlong before the modern mindfulness m……続きを見る

Descubre un camino luminoso hacia el crecimiento personal y el empoderamiento en "Reflexiones Radiantes: Pensamientos de Autoayuda para Fortalecer la Esperanza y el Desarrollo Personal". Sumérgete e……続きを見る

How to Boost Self-Esteem: Eliminate Fear & Shyness, Achieve Personal Goals & Influence People If you want to Improve Self-Confidence, Remove Depression & Negative Thoughts, Achieve Happiness & Live ……続きを見る

How to Build Self-Esteem: Eliminate Social Anxiety & Stress, Achieve Personal Goals & Become a Great Leader If you want to Master Confidence, Ged Rid Of Social Depression, Improve Body Language & En……続きを見る

Enjoy Every Moment: Increase Self-Control, Beat Self Doubt, Improve Social Skills & Live in the Moment If you want to Develop Self-Confidence, Stop Depression & Shyness, Be More Productive & Attract……続きを見る

Keep Your Mind Awake: Hack Your Mind, Stop Negative Thoughts, Be a Better You & Live Your Dreams If you want to Develop Self-Control, Ged Rid of Worrying & Stress, Build Good Habits & Get More Frien……続きを見る

How to Truly Enjoy Your Life: Stop Negative Thoughts, Be Present, Find Life Purpose & Live Your Dreams If you want to Develop Self-Confidence, Beat Worrying & Negative Thoughts, Stay Motivated & Liv……続きを見る

Meditation: Build Self-Esteem, Ged Rid of Depression & Negative Thoughts, Find Your Passion & Feel Good In Your Own Skin Again If you want to Increase Self-Confidence, Ged Rid of Depression & Self D……続きを見る

Mind Hacks: Increase Self-Confidence, Eliminate Depression & Negative Thoughts, Be More Productive & Change Your Life If you want to Increase Self-Confidence, Overcome Depression & Stress, Improve C……続きを見る

Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You If you want to Build Self-Confidence, Overcome Depression & Shyness, Be Charismatic & Feel Goo……続きを見る

Procrastination: Develop Self-Control, Be More Productive, Stay Motivated & Get Things Done If you want to Increase Self-Confidence, Ged Rid of Social Anxiety & Shyness, Build Good Habits & Become a……続きを見る

Think Positive: Develop Self-Confidence, Ged Rid Of Stress, Be More Productive & Live a Meaningful Life If you want to Develop Self-Confidence, Stop Fear & Self Doubt, Be More Productive & Feel Good……続きを見る

Mindfulness - A Four Week Guide to Inner Peace in a World Gone Mad Modern science has confirmed an ancient truth – the secret to happiness lies nowhere else but in the mind. This practical guide wil……続きを見る

Shifting Perception provides a pathway for the journey into self-awareness as well as the rejection of illusion that appears to inform both our choices and emotions. Using visualization techniques a……続きを見る

"La peur de renaître c'est la peur de la vie, et pour cela nous mourons à petit feu et nous passons à côté de notre vie. Méditer c'est apprendre à se laisser renaître, sans efforts, sans but, sans ……続きを見る

Ya sea que busques mejorar tu vida, aprender sobre atención plena y meditación o que busques una introducción a la filosofía budista y de qué manera sus practicantes utilizan la atención plena, tamb……続きを見る

John chronicles some of his bipolar episode experiences, both in-patient and outpatient;, and how he has achieved long term recovery. He details the process of identifying the appropriate medication……続きを見る

Is it possible to alter how we respond when confronted with adverse conditions? Which are the most valuable skills to home in, in order to boost one level of resilience? You can create definite abil……続きを見る

John Frederick Zurn describes the sudden onset of Bipolar Disorder and some of the ensuing chaos. He briefly chronicles his stays in various institutions and homes as he made a path to long term rec……続きを見る

"Once we correct the physiological distractions from our lives, we literally make way for inspiration and good, orderly direction to enter," he said. The Primary Factors That Contribute to Mental Co……続きを見る

Introduction of the book Embracing the Power of Affirmations Welcome to a journey of transformation and empowerment through the art of affirmations. This book is a collection of daily affirmations, ……続きを見る