Eric - Stress Management 1

Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément. Si vous cherchez un livre de 300 ……続きを見る

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stres……続きを見る

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such a……続きを見る

Life can suck sometimes, but that does not mean our attitudes towards it need to be just as crappy. In this book, I share personal insights and experiences that made me have my ah-hah moment. That m……続きを見る

In the game of life, how can you level up? Do you work hard to fix one area in your life, only for other areas to fall apart? Does your day-to-day grind seem meaningless and you wonder if there is m……続きを見る

"You start showing up as an adult when you take responsibility for your own freedom. This book is a resource to help build the insight and courage to make the braver choice." -Michael Bungay Stanier……続きを見る

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from……続きを見る

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrat……続きを見る

Surviving School Stress provides the reader with fundamental components of different types of stress, stressors, and strategies for interventions. In Part I, Dr. Lebrun breaks down the individual co……続きを見る

Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane sit……続きを見る

Are you constantly worrying about everything? Most people worry mostly about relationships, finances, your parents, children, job, school, and everything. Sometimes, not even realizing it? Well, do ……続きを見る

Qu'est ce qu'un "soin énergétique"? Comment devenir praticien ou prati- cienne en soins énergétiques? Ce livre vous propose de découvrir et d'ac- -quérir les bases de cette activité qui est à la foi……続きを見る

Want more out of life than just surviving? The expectations of life and society are causing stress and anxiety at an unprecedented pace. It is time to stop surviving life and begin to thrive in your……続きを見る

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and bo……続きを見る

The Art of Time Management: Maximizing Your Productivity" "The Art of Time Management: Maximizing Your Productivity" is a book that aims to help readers become more productive and make the most of t……続きを見る

The essential guide to training your brain for mindfulnessーmodern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of min……続きを見る

Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Managem……続きを見る

¿Te cuesta controlar tu ira de forma eficaz? ¿Las relaciones tensas están afectando tu felicidad? ¿La ira, el estrés y la ansiedad están afectando tu bienestar emocional? En "Control de la Ira", Eri……続きを見る

Learn how to quell worry and anxiety and fuel creativity with journaling in this informative guide. From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Jou……続きを見る

Stress saps your energy, steals your fun and sabotages relationships. Bit by bit ... it takes over your life. Stop Stress Now! Relieve your Stress and Reclaim your Life with The Stress Equation. I……続きを見る

Fast, effective strategies--each teachable in 10 minutes or less! Includes printable patient handouts and audio downloads for guided relaxation practices. Empower your patients quickly with tools th……続きを見る

How To Boost Self-Esteem: Overcome Social Anxiety & Negative Thoughts, Achieve Personal Goals & Feel Good In Your Own Skin Again If you want to Build Confidence, Stop Worrying & Shyness, Improve Bod……続きを見る

How to Build Self-Control: Beat Social Anxiety & Stress, Develop Leadership Skills & Get More Friends If you want to Develop Confidence, Stop Depression & Shyness, Develop Leadership Skills & Feel T……続きを見る

How to Build Self-Esteem: Eliminate Social Anxiety & Stress, Achieve Personal Goals & Become a Great Leader If you want to Master Confidence, Ged Rid Of Social Depression, Improve Body Language & En……続きを見る

How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness If you want to Boost Self-Control, Eliminate Worrying, Build Leadership Skills & Get More……続きを見る

Be More Productive: Eliminate Procrastination, Skyrocket Your Productivity, Boost Confidence & Become a Better You If you want to Build Self-Esteem, Stop Worrying & Negative Thoughts, Achieve Person……続きを見る

Communication Skills: Increase Self-Confidence, Overcome Shyness, Be Charismatic & Influence People If you want to Increase Self-Control, Stop Worrying & Self Doubt, Improve Communication Skills & A……続きを見る

Develop Good Habits: Boost Self-Control, Overcome Fear, Build Amazing Habits & Change Your Life If you want to Develop Self-Control, Stop Social Anxiety & Self Doubt, Develop Leadership Skills & Cha……続きを見る

Code of Success: Be Charismatic, Improve Productivity, Achieve Your Goals & Live a Meaningful Life If you want to Boost Self-Control, Ged Rid of Worrying & Self Doubt, Stay Motivated & Enjoy Your Li……続きを見る

Communication Skills: Eliminate Anxiety & Shyness, Improve Self-Confidence & Live Your Dreams If you want to Boost Self-Confidence, Eliminate Worrying & Self Doubt, Achieve Personal Goals & Feel Goo……続きを見る