F - Exercise 1

This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these ……続きを見る

This is an idyllic chronicle of a three-week-long bicycling holiday in Switzerland in 1896. The author and a companion travelled 1,000 kilometers around the beautiful Swiss countryside, their experi……続きを見る

Contained within this book is a comprehensive guide to cycling in Europe, with information on preparing for a trip, favourable and beautiful routes, expenditure, bicycle maintenance, etiquette, and ……続きを見る

There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing ……続きを見る

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for ex……続きを見る

HIIT: manual prático, como o próprio título diz, propõe modelos práticos para a prescrição do treinamento intervalado de alta intensidade (HIIT), apresentando diversos tipos de exercícios em 4 categ……続きを見る

Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you’ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and ph……続きを見る

Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men. Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconce……続きを見る

Do you wish you could lose weight faster?... or do you wonder what you need to grow your muscles? Are you tempted to find out how you could intensify your every step when you walk? Do you feel stagn……続きを見る

This book will help you better understand allergies and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a ……続きを見る

O Yoga Restaurativo primeiro ajuda a relaxar seu corpo físico e a aliviar a tensão física. A partir daí, ajuda a restaurar a respiração natural quase semelhante à que você tinha quando recém-nascido……続きを見る

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a ……続きを見る

preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we……続きを見る

Você notará que a maioria dos exercícios de prancha (nos cotovelos ou nas mãos) está na chamada posição oca (veja a prancha padrão). Imagine que seu torso tem a forma de uma banana. Isso é feito int……続きを見る

Ignite Your Fitness Journey Without Leaving Your Chair! Tired of feeling limited by traditional exercise routines? Introducing Chair Fitness Revolution: Low-Impact Exercises for Seniors and Beginner……続きを見る

Are you ready to transform your health and feel your absolute best? Discover "The DASH Diet Weight Loss solution***: Easy and Delicious 30-Day Recipes, Workouts, and Smoothies for Healthy Weight Los……続きを見る

The Complete Guide to Somatic Exercises: Enhance Body Awareness, Release Tension, and Improve Movement By Eunice F. Fletcher Unlock the secrets to a healthier, more relaxed, and agile body with "The……続きを見る

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Sta……続きを見る

In This Practical Guide On Weight Lifting Untold Secrets About Toning Equipment, Women Exercises, Strength Training, Kettlebell Workouts, Resistance Training and Hydraulic Exercises.続きを見る

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. ……続きを見る

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have hel……続きを見る

Our Body Is Our Gym...Let Us Use It... Looking to develop your physique? Build Muscle? Lean out? Want to be practical? Want to me minimal? Want to save money? Great, this is your book. In "Bodyweigh……続きを見る

This is a short guide to help get rid of those extra pounds. This book is full of tips to lose weight. Strat now and get to a better you. 続きを見る

This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the ……続きを見る

In 'Daily Training', a compelling collection that marries the intellectual rigor of E.F. Benson with the holistic health vision of Eustace Miles, readers are invited to explore the confluence of ear……続きを見る

“Athletic Training for Men and Boys” is a vintage illustrated guide to athletics by F. A. M. Webster. It contains a complete system of athletics training to be followed by coaches or students, and w……続きを見る

Do you wish you could have a perfectly shaped body?... or do you wonder if you can be rid of belly fat? Are you tempted to find out if a High-Intensity Interval Training is right for you? Do you fee……続きを見る

Tired of quick-fix solutions that don't lead to lasting results? "Fat Loss Unleashed: Strategies, Tips, and Tools for Achieving Your Weight Loss Goals" is here to revolutionize your health journey a……続きを見る

Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have ……続きを見る

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simpl……続きを見る