Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strok……続きを見る
Do you want bulging biceps and a thick chest but are too shy to go to the gym?
Gymtrovert has you covered.
Packed with practical advice for the socially anxious, introverts and those who are self-co……続きを見る
When you go on crash diets, your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body naturally always win……続きを見る
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anato……続きを見る
The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packe……続きを見る
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a m……続きを見る
著者：Austin Current
出版社： Dorling Kindersley Ltd
発売日： 2021年04月08日
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This b……続きを見る
SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?
Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez……続きを見る
