A guide for those interested in staying physically active, and written by a long distance endurance athlete with a passion for running.
When author Joe Sinclair turned sixty-two years old, he began ……続きを見る
Running can and should be fun. As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running--and……続きを見る
When two 60+ running partners, Norm Carbone and Felix Morales, sign up for a midnight 6.66k race on Friday the 13th, they get a hell of a lot more than they bargained for. They unwittingly sign an e……続きを見る
My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you ……続きを見る
Il Trofeo Paolo Ravasio, una gara di Trailrunning sull'Alta via 1 dell'Adamello, cinquantacinque chilometri con dislivello positivo e negativo di cinquemila metri.
Il racconto personale di un atleta……続きを見る
Le marathon est une épreuve mythique dont la préparation nécessite beaucoup d'investissement personnel. Pourtant, il est facile de courir à la catastrophe lorsque l'expérience vous manque. Grâce à c……続きを見る
How to embrace physical activity and change your life, one run at a time.
The aim of this book is to get as many people as possible running, no matter what age, height or size they might be. By read……続きを見る
SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?
Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez……続きを見る
