Joe - Training 1

This work is an instruction guide for intermediate to advanced shooters. It addresses fighting with shoulder-fired weapons at ranges 0 through 600 meters. The book assumes the reader has mastered ba……続きを見る

A major in-depth biography of Sven-Goran Eriksson – the first foreign manager of the England football team – which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story ……続きを見る

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, ……続きを見る

You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs: Do exercises that target the abdominal muscles specifically, and Come up with a diet and exercis……続きを見る

Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts for……続きを見る

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan……続きを見る

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness……続きを見る

“A must read for anyone looking to take his performance to the next level, be it in athletics or in life.” ーDean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon Ma……続きを見る

“Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” ーTriathlete magazine For runners, cyclists……続きを見る

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitm……続きを見る

Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level. "Coach Joey D" Diovisalvi and Coach Kolby "K-Wayn……続きを見る

Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, a……続きを見る