MB - Exercise 1

The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to God……続きを見る

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top,……続きを見る

Take on retirement with a new mission and fulfilled life! Retirement is not merely an end to a career; it's an entirely new phase of life that requires new activities, renewed relationships, and, mo……続きを見る

This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. ……続きを見る

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been u……続きを見る

Chock-full of informative detail, Trails of Central Arkansas delivers: * Sixty trails in 36 parks or locations from Benton and Bryant to Cabot, from Wrightsville to Conway * Color maps of every trai……続きを見る

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading i……続きを見る

In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even realize it. They work to help……続きを見る

Discover How to Improve your Overall Appearance! Maybe you would like to develop smoother glowing skin, add bounce in your hair, straighten your posture, improve strength, increase stamina, sharpen ……続きを見る

Best Back Exercises The back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about it. We lift he……続きを見る

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without Weights Do you want to build muscle mass but do not want to train in a gym or with equipment? Are you a skinny……続きを見る

19 Women Share the Secrets of their Success in their businesses, their physical selves, their mental selves and all other Important Areas of their Lives.; Sit back, relax and take some time out for ……続きを見る

Would you like to reduce your biological age by 10 or more years? Would you also like to look 10 or more years younger? Of course you would! Just because you are a senior it doesn’t mean you have to……続きを見る

If you’d like to know how to reduce your breast size naturally – without surgery or pills, and do it using nothing more than the palm of your hand, then this book by Kimberly Majors shows you how. H……続きを見る

Living a life of grit and grace ---------- Do you want to understand the important difference between head, heart, and gut and where each fits into better decision-making? Are you ready to enjoy a……続きを見る

Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores……続きを見る

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 day……続きを見る

Programma di Un Corpo Nuovo con il Pilates Gli Esercizi per Raggiungere il Benessere e Ottenere una Forma Invidiabile COME ENTRARE NEL MONDO DEL PILATES Quali sono le origini del Pilates. Come preve……続きを見る

Programma di Il Metodo Kettlebell Come Dimagrire in Modo Rivoluzionario COME IMPARARE A DIMAGRIRE SEGUENDO IL GIUSTO METODO Quali sono le tecniche per dimagrire in modo corretto. L'importanza di imp……続きを見る

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or……続きを見る

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by K……続きを見る

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most……続きを見る

Thank you for your interest in this booklet. The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious res……続きを見る

Il padre, che fin da bambino gli raccontava le imprese del grande Rocky Marciano; un’amica di famiglia che un giorno gli regala un bel paio di guantoni rossi. Nasce così la passione per la boxe di M……続きを見る

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awarene……続きを見る

Este libro se fundamenta en numerosas investigaciones realizadas durante los últimos decenios en los mejores laboratorios científicos del mundo, en la experiencia de la preparación de deportistas qu……続きを見る

In the constantly evolving world of fitness and exercise, it is challenging to becomeーand remainーan effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With ……続きを見る

When was the last time you worked out? If you had an answer to that question, then great job! You are already on your way to achieving your fitness goals. If you can't remember, however, then you ma……続きを見る

**INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the spo……続きを見る

Endurance Sport and the American Philosophical Tradition, edited by Douglas R. Hochstetler, analyzes the relationship between endurance sportsーsuch as running, cycling, and swimming–and themes from……続きを見る