MB - Stress Management 1

Synopsis Do you feel overwhelmed by clutter, missed deadlines, or forgotten tasks? You're not aloneーand you're not broken. If you have ADHD, traditional organization systems may not work for you. T……続きを見る

Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversaryーtheir Inner Critic. This transformative guide weaves the exhi……続きを見る

Holistic Productivity: Essays on a New Vision for a Balanced Life is a transformative guide that redefines the essence of productivity. In a world obsessed with efficiency and output, this book offe……続きを見る

Une cadre de direction, la quarantaine, dynamique et à la carrière prometteuse, néanmoins épuisée, parvient tant bien que mal à tenir bon jusqu’à Noël, date à laquelle elle reçoit un bien étrange ca……続きを見る

"Unshakable: The Ultimate Guide to Mastering Your Mind, Habits & Purpose" is your roadmap to building a life of strength and purpose. Learn practical techniques for mastering your mind, developing m……続きを見る

Não seja refém dos seus sintomas, em seus 32 capítulos, traz uma oportunidade para você voltar para o seu lugar, para si, por meio dos caminhos do (auto)conhecimento, libertação e (auto)cura. Nesta ……続きを見る

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and cir……続きを見る

The Balanced Body Blueprint: Your Complete Guide to Weight Loss and Well-Being is a practical, life-changing guide that offers more than just a quick-fix diet. In this book, you'll discover sustaina……続きを見る

Unlock the Power of Deep, Restful Sleepーand Transform Your Life. Are you tired of dragging through your days, mentally foggy, and desperately wishing for just one night of peaceful, uninterrupted s……続きを見る

Unlock the Extraordinary Benefits of Mindfulness: A Simple 10-Minute Daily Practice As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the ……続きを見る

Journaling can be a great way to work through challenging situations, figure out what you truly want out of life, and discover how you got to where you are. But just staring at a blank page, unsure ……続きを見る

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment. Being a parent is stre……続きを見る

Discover the Path to Serenity: Transform Your Life with Simple Steps In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony withi……続きを見る

Hello 〓 "Embark on a journey to conquer time management and defeat procrastination with this practical guide. Drawing from personal struggles and triumphs, I reveal the strategies that transformed ……続きを見る

Leadership Burnout and Recovery takes leaders on a voyage to recognize burnout, admit it, and discover a clear path to recovery. Don unleashes a plan to coach leaders to recapture their joy and neve……続きを見る

Say no to a culture of constant work. We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to b……続きを見る

Aprenda como 10 minutos de meditação por dia podem fazer a diferença e mudar a sua vida. Este é um livro sobre meditação. Mas não é igual aos outros. Aqui não há cânticos, não precisamos de nos sent……続きを見る

Towards a journey of empowerment, resilience, and self-discovery; "Take Back Your Life and Control It" is guide to breaking free from the shackles of circumstance, reclaiming control, and sculpting ……続きを見る

The perfect guide to speedy cleaning from TV's Queen of Clean! Cleaning has never been quicker and easier than with Lynsey Crombie's 15-Minute Clean. No more mess, no more hours of chores on the wee……続きを見る

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. Wh……続きを見る

We all have untapped potential... ...that we keep in a box of doubt. Is your inner voice holding you back? Amber Fuhriman is an accomplished success architect, attorney, author and speaker. She has ……続きを見る

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-b……続きを見る

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness ……続きを見る

It is essential to realize at every waking moment that life is a blessing and Let IT GO & BE YOU make the most of it. So go out there and make a difference. See it as a blessing, go live your dream,……続きを見る

"Embracing Failure, Pursuing Success" is a motivational and insightful book that delves into the transformative power of failure on the journey to achieving success. Authored by a renowned psycholog……続きを見る

a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science be……続きを見る

Manuale pratico contenente tecniche per alleviare o risolvere stati d'animo negativi,sensazioni di ansia e stress epiccoli doloritramite il respiro e l'intenzione. 続きを見る

Jennifer Plumb Tam MD, is a mother, physician, author, artist and coach. She is an OBGYN and a co-founder of GrooveMDs.Graduating from Brooklyn College and the SUNY Health Science Center at Brooklyn……続きを見る

The synthesis of meditation and modern neuroscience has sparked a revolutionーmore than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experien……続きを見る

Qіgоng meditation іѕ an ancient Chinese hеаlіng рrасtісе thаt combines соntrоllеd breathing, gеntlе mоvеmеnt, and mеdіtаtіоn to рrоmоtе good mеntаl, рhуѕісаl, аnd spiritual hеаlth. Sіmіlаr tо tаі сh……続きを見る