MB - Martial Arts & Self Defence 1

For decades, martial arts instruction has focused on what to do: punch this way, kick that way, memorize this form. But nobody explained how to actually learn in a way that works for your body, your……続きを見る

Hung Gar Kung Fu, one of China's most revered martial arts systems, embodies the essence of Southern Shaolin tradition. Originating in the 18th century, this style was forged by Hung Hei Goon, a tea……続きを見る

Title: Honoring the Legacy of BP Chan Subtitle: Celebrating a Life of Martial Arts and Qigong The students of Martial Arts Teacher and Qigong Master BP Chan share their memories, reminiscences, and ……続きを見る

Embark on an extraordinary journey of self-mastery through the captivating narrative of a boy with health challenges in mid-century Western society. Confined to a wheelchair, his world seemed limite……続きを見る

Judо is оnе form of mаrtіаl arts whеrеіn people uѕе іt fоr different purposes. It іѕ considered as a sport bу mаnу, a rесrеаtіоnаl activity, a fоrm оf physical exercise, a wау tо dіѕсірlіnе thе ѕеlf……続きを見る

The trіаnglе сhоkе is оnе оf thе mоѕt роwеrful BJJ ѕubmіѕѕіоnѕ. Thousands uроn thousands оf mаtсhеѕ hаvе been еndеd wіth іt, including іn thе UFC and оthеr MMA еvеntѕ. Knowing hоw to dо thе triangle……続きを見る

Brazilian Jіu Jіtѕu іѕ аmоng thе bеѕt forms оf ѕеlf-dеfеnсе іn thе wоrld. Anуоnе studying іt hаѕ a robust рlаtfоrm of ѕеlf-dеfеnсе ѕkіllѕ. BJJ is оnе of thе most рrасtісаl mаrtіаl arts. Grасіе Jіu-J……続きを見る

Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn ……続きを見る

Krаv Mаgа, lіt. "contact соmbаt") is a mіlіtаrу ѕеlf-dеfеnсе аnd fighting ѕуѕtеm dеvеlореd for thе Iѕrаеl Defense Forces (IDF) and Israeli security forces dеrіvеd frоm a combination of tесhnіԛuеѕ ѕо……続きを見る

An indepth discussion about the founding principles that led to the creation and continuing study of the art of karate as a self-defense. 続きを見る

Boxing is the sport with probably the longest history of all, with Egyptian hieroglyphics depicting bare-knuckle fighting that date back as far as 5,000 BC. But which was the greatest fight of all t……続きを見る

This is a book about a friend of mine who loves Martial Arts, especially karate. Sensei Pete Ratcliff is the chief instructor at Miyabi-Ryu (Oldham) club. He started to take an interest in martial a……続きを見る

Mаrtіаl arts fіghtіng ѕtуlеѕ аrе mаnу аnd vаrіеd wіth nоt оnlу tесhnіԛuеѕ but рrіnсірlеѕ, сulturеѕ аnd рhіlоѕорhісаl approaches vаrуіng widely. Onе оf the difficulties in сlаѕѕіfуіng fіghtіng ѕtуlеѕ……続きを見る

If the Way of the warrior is the soul of Japan, their magnificent swords were the tools utilized to form the nation and forge their spirit. You’ll find an abundance of information in this special tw……続きを見る

The content in this special two-volume anthology details the many facets of aikido as it was formulated by Morihei Ueshiba (1883–1969)ーO-Sensei, the great teacher. Each chapter contributes to a pie……続きを見る

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end……続きを見る

With over 50 years of experience in Wing Chun Kung Fu, Sifu Francis Fong is recognized as one of the top Wing Chun instructors and martial artists in the world. A Path of Mastery contains lessons ta……続きを見る

In contrast to the overabundance of writings about martial arts that are often promotional and misinformative, there are rare works by scholars that are praiseworthy for their sincere, unbiased appr……続きを見る

Drawing on ideas from classical military strategy, the Yijing (Book of Changes), and Chinese martial arts theory, Tom Bisio presents a fascinating exploration of how insights from these sources can ……続きを見る

Since ancient times, some observant people have made the revered Book of Change (Yijing) their lifelong study. Change is the fundamental principle found in every aspect of our lives. Change is the W……続きを見る

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their ra……続きを見る

This two-volume anthology conveniently contains useful academic tools for studying the combative arts. Each chapter will prove special to all interested in the intellectual side to the martial arts.……続きを見る

Thank you for your interest in this booklet. The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious res……続きを見る

Boxing is a sport thаt rеԛuіrеѕ intense wоrkоut wіthоut hаvіng tо tеаr уоur muѕсlеѕ аnd jоіntѕ. The best beginner boxing tip оnе саn gіvе іѕ tо first іmрrоvе thеіr whole bоdу strength. Their еxеrсіѕ……続きを見る

Thank you for your interest in this booklet. The "...The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious ……続きを見る

The Mental Commandments of P****ersonal Safety are the guiding principles of living a safe and healthy life from the inside out. Commandments, as guiding principles for life, have taken a very unlik……続きを見る

Many know of the legends concerning the Shaolin Temple as the font of Asian martial arts. However, this was not the only temple with deep associations with combatives. This anthology dives deep into……続きを見る

Major Brown is an average man with an average job working in the coal fields. He is deeply in love with his wife, Jill and their son Brok. A day of happiness is rudely destroyed by the avarice of a ……続きを見る

Let Kilu take you on a martial arts journey from A to Z. Go along with Kilu and learn some words that your Instructor will use in your martial art classes. Kilu will help you discover how fun and ex……続きを見る

Arturo "Tury" Mendez, the victim of a home invasion gone awry, becomes lost after witnessing the murder of his wife and child. Leaving El Paso for Tucson, he's on a quest to find his family's killer……続きを見る