MB - Running & Jogging 1

Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner ー no experience required. Whether you're lacing up your shoes for the very f……続きを見る

Eastern Massachusetts offers incredible trail-running opportunities, ranging from popular long-distance routes like the Bay Circuit Trail to lesser-known loops that run through the mountains and for……続きを見る

Avis aux lecteurs : lire ce livre vous donnera assurément le goût de bouger. Soyez-en avertis! « Dormir dans une caverne. À 4000 mètres d’altitude. Avec un ermite qui prie. Est-ce que nous serons ac……続きを見る

Pour se mettre au running, mincir, s'entraîner comme les pros et kiffer courir ! Avec une nouvelle couverture illustrée par Alice Wietzel. Courir en prenant votre pied ? C'est possible ! Mettez-vous……続きを見る

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugg……続きを見る

The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance routes, such as segments……続きを見る

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running af……続きを見る

Un combo veloz e inteligente que mezcla las razones científicas y sociales del fenómeno con algunas historias de los grandes corredores de todos los tiempos. ¿Por qué cada vez más gente se calza las……続きを見る

Nutrition, mindset, and workout strategiesーan integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete shoul……続きを見る

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕ……続きを見る

Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknam……続きを見る

Mоѕt реорlе thіnk оf the runner's hіgh аѕ a bоdу function. Meaning that it rеѕultѕ whеn еndоrрhіnѕ аrе rеlеаѕеd whеn thе bоdу gets tired or is exhausted. While thіѕ may bе truе nо оnе саn seemingly ……続きを見る

The inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mom, she secretly trains for a marathonーand ends up completing nine in a year, running joyfully in……続きを見る

你聽過為了喝酒而跑步的團體嗎？ 跑步居然不是為了増強體能，而是為了喝酒！ 從全世界捷兔界最流行的一句捷兔自嘲名言： A Drinking Club With A Running Problem 就可以大概了解這個團體的屬性。 跑步、喝酒只是……続きを見る

100 short runs – ranging from 1 to 10 miles – ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded w……続きを見る

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achie……続きを見る

Start to run! Gewicht verlieren, Stress abbauen, sich im eigenen Körper rundum gut fühlen und vieles mehr: Laufen ist der einfachste und effektivste Weg dorthin. Aber wie startet man richtig durch a……続きを見る

Erfolgreich finishen! Ob erstes oder schnellstes Rennen, wie auch immer das eigene Ziel lautet: „Das Runner‘s World Laufbuch für Marathon und Halbmarathon“ liefert alles Wissen, um voller Power über……続きを見る

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Eve……続きを見る

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribu……続きを見る

This edition does not include illustrations. The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ……続きを見る

Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate N……続きを見る

You must be aware of the well known Murphy’s law: “if anything can go wrong, it will”. We all experience in some way or another during our lifetime how much this is true. We all feel several times t……続きを見る

Quest for the FinishーDiary of a Distance Runner is the story of one man’s personal experiences in the custom of running. It details how he got mixed up in such an endeavor and how it became an inte……続きを見る

Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to……続きを見る

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new run……続きを見る

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World……続きを見る

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn ho……続きを見る

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain conf……続きを見る

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core esse……続きを見る