MB - Training 1

Are you interested in learning how to play tennis but unsure where to begin? With comprehensive, easy-to-follow lessons, drills, and advice, this eBook is the perfect beginner's guide to help you co……続きを見る

Dieses Lehrbuch verbindet wissenschaftliche Erkenntnisse über Tennis mit praktischen Empfehlungen für Training und Wettkampf. Es richtet sich vor allem an Sport-Studierende mit Praxisfokus sowie an ……続きを見る

Insulin in Sports: A Powerful Tool That Delivers Results in the Right Hands This book offers a detailed exploration of insulin's role in sports and athletic recovery. Far beyond its well-known funct……続きを見る

〓 Fat-Burning Fury: Unlock Your Potential with HIIT, Cardio, and Circuit Training 〓 Ready to torch fat, build lean muscle, and unleash the strongest version of you? This high-energy fitness guide ……続きを見る

Après le succès de ses trois premiers ouvrages, la collection Express -Training, Yoga, Stretching s'agrandit ! Et pour compléter la trilogie de référence du sport à la maison, n'attendez pas avant d……続きを見る

Are you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the ……続きを見る

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running af……続きを見る

Go the distanceーa triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge……続きを見る

Vous pratiquez déjà ou êtes tenté·e par la pratique de la muscu, mais vous êtes complètement perdu·e et ne savez pas du tout par où commencer ? Vous ne savez pas quels exercices privilégier, quelle ……続きを見る

Mаrtіаl arts fіghtіng ѕtуlеѕ аrе mаnу аnd vаrіеd wіth nоt оnlу tесhnіԛuеѕ but рrіnсірlеѕ, сulturеѕ аnd рhіlоѕорhісаl approaches vаrуіng widely. Onе оf the difficulties in сlаѕѕіfуіng fіghtіng ѕtуlеѕ……続きを見る

Studienarbeit aus dem Jahr 2006 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Heinrich-Heine-Universität Düsseldorf (Institut für Sportwissenschaft), Veranstaltung: Bewegungen ver……続きを見る

Studienarbeit aus dem Jahr 2002 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Rheinische Friedrich-Wilhelms-Universität Bonn (Institut für Sportwissenschaften und Sport), Veransta……続きを見る

Este libro se fundamenta en numerosas investigaciones realizadas durante los últimos decenios en los mejores laboratorios científicos del mundo, en la experiencia de la preparación de deportistas qu……続きを見る

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new run……続きを見る

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World……続きを見る

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn ho……続きを見る

If you've ever wanted to try yoga but felt intimidated to walk into a classーor maybe tried it but were put off by complicated poses, foreign terminology, or chantingーThe No OM Zone is for you. Thi……続きを見る

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain conf……続きを見る

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core esse……続きを見る

Il padre, che fin da bambino gli raccontava le imprese del grande Rocky Marciano; un’amica di famiglia che un giorno gli regala un bel paio di guantoni rossi. Nasce così la passione per la boxe di M……続きを見る

Start Changing Now! Trainiert, muskulös und stark in 12 Wochen? Der erfolgreiche Youtube-Fitnesstrainer Coach Eddy macht’s möglich. Mit einem Ganzkörpertraining, das über 12 Wochen immer spezifische……続きを見る

Thank you for your interest in this booklet. The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious res……続きを見る

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribu……続きを見る

Go Run is een onmisbaar boek voor de actieve hardloper en begeleidt je naar je beste niveau en meer loopplezier. Je leert op zoek te gaan naar de juiste motivatie, een goede loopuitrusting en het ge……続きを見る