An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on ……続きを見る
Everything you need to know to begin blending and brewing herbal teas that are as pleasing to the palate as they are wholesome for the body. There are many herbs to choose from, and countless combin……続きを見る
Herbal medicines are easy to prepare and use, and many of the ingredients may be in your kitchen right now. This guide lists the properties of sixty readily available healing herbs and spices. It in……続きを見る
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Liz……続きを見る
