Discover the transformative power of strength training specifically designed for women with this comprehensive guide to weight training and resistance exercises. This practical resource bridges the ……続きを見る
Benvenuta nel mondo dell'allenamento della forza specificamente progettato per il corpo femminile! Questo libro offre una guida dettagliata all'allenamento con i pesi per donne che desiderano aument……続きを見る
Découvrez 'Musculation Femmes: Programme d'Entraînement Prise de Muscle avec Haltères', un guide pratique conçu spécifiquement pour les femmes souhaitant développer leur masse musculaire de façon ef……続きを見る
Entdecke mit "Krafttraining für Frauen" einen fundierten Leitfaden, der speziell auf die Bedürfnisse weiblicher Trainierender zugeschnitten ist. Dieses Buch räumt mit veralteten Mythen auf und biete……続きを見る
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order ……続きを見る
Sono anni che studio e metto in pratica diverse teorie di allenamento così da capire cosa non funziona e cosa funziona. Ci sono troppe convinzioni errate che ci fanno perdere tempo inutilmente. Il "……続きを見る
Quick Callanetics - the exercise routine designed to give you the tightest buttock muscles in just 20 minutes a day.
Callan Pinckney revolutionized the fitness world with her unique program of deep-……続きを見る
Quick Callanetics - the exercise routine designed to give you beautiful, shapely legs in just 20 minutes a day.
Callan Pinckney revolutionized the fitness world with her unique program of deep-muscl……続きを見る
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る
Cos'è la meditazione camminata? Generalmente camminiamo per spostarci da un posto a un altro. La meditazione camminata è mirata a sviluppare la piena consapevolezza del proprio corpo attraverso il c……続きを見る
A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.
The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes……続きを見る
Quick Callanetics - the exercise routine designed to give you firm, tight stomach muscles in just 20 minutes a day.
Callan Pinckney revolutionized the fitness world with her unique program of deep-m……続きを見る
A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep ……続きを見る
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxi……続きを見る
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) an……続きを見る
Are you ready to transform your body and mindset?
From Weak to Peak simplifies the process of muscle building, helping you unlock your strength with proven strategies. This book is your step-by-step……続きを見る
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Calla……続きを見る
Mon corps : clé de la confiance en moi
Vous avez envie de mieux vous affirmer dans la vie ? De rayonner d’assurance ? De retrouver plus de vitalité et de joie de vivre au quotidien ? Et si la soluti……続きを見る
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper……続きを見る
A Unified System Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive def……続きを見る
L’e-book fornisce un’ampia panoramica sulla gestione terapeutica dei disturbi che coinvolgono l'articolazione temporomandibolare (ATM) e le strutture ad essa associate. Con una particolare enfasi su……続きを見る
First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s fir……続きを見る
Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques
La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde……続きを見る
"Mindful Body Calisthenics" revolutionizes the approach to physical fitness by integrating the principles of mindfulness with the dynamic movements of calisthenics. This groundbreaking book combines……続きを見る
Desideri avere glutei tonici e rotondi, aumentando il tuo sex appeal? Questo e-book rappresenta il risultato di un impegno profondo e di uno studio approfondito, fornendo i principali punti chiave p……続きを見る
Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a rob……続きを見る
Conheça o segredo para eliminar a flacidez da pele em poucas semanas sem produtos caros nem dificeis de encontrar.
Neste e-book irá ficar a saber mais como a flacidez é originada e porquê e encontra……続きを見る
Cosa succede quando si prende una specie che si è evoluta per milioni di anni in un ambiente con risorse limitate e la si mette in un ambiente con risorse illimitate a disposizione? Questo è l'esper……続きを見る
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system……続きを見る
