"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehens……続きを見る
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using we……続きを見る
Avec les Nuls, entretenez et sculptez votre corps !
Sans matériel ou si peu, et en 10 minutes seulement !
Voilà la promesse consommateur de ce livre qui garantit beaucoup de résultats sans trop d'ef……続きを見る
