Rob - Aerobics 1

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that a……続きを見る

You want to stay active and strong, but worry about the risks of traditional workouts. What if you could exercise safely, without fear of falling or injury? Imagine boosting your mobility and streng……続きを見る

You want to lose weight and burn fat… …but your cardio workouts feel repetitive and dull. How can you see results without feeling bored or overwhelmed? The 11 Best Cardio Workouts has the answer. Th……続きを見る

Looking to lose weight and build muscle in the comfort of your own home? Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core,……続きを見る

Are you ready to start your fitness journey but unsure of where to begin? Look no further than The Home Workout Plan for Beginners! This simple at-home exercise guide is the ultimate solution for th……続きを見る

Wenn Sie sich schon immer gefragt haben, ob es eine Möglichkeit gibt, natürlich abzunehmen, schlank und endlich fit zu sein, ohne dadurch völlig überfordert zu werden, und wenn Sie sich für dieses V……続きを見る

This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength. Frequent exer……続きを見る

Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Pl……続きを見る

Looking to build bigger and stronger chest and arm muscles? Look no further than The Chest and Arms Workout Plan. This comprehensive guide provides everything you need to firm, tone, and tighten you……続きを見る

Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their f……続きを見る

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Obesity is a chronic disease and has become one of the major public health problems in most industrialized countries. Obesity is gaining a truly menacing scale due to the inevitable development of s……続きを見る

'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clea……続きを見る

Can you lose weight doing yoga? I've heard this question so many times from my students. The answer based on the research done so far is Yes. In this book I discuss the research which confirms that ……続きを見る

Core Training. De la salud al alto rendimiento es un completo manual metodológico del core que permite el desarrollo de los músculos de la zona media, ejercitando las cadenas musculares y aumentando……続きを見る

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn e……続きを見る

How to fix heel pain Are you having excruciating pains in your heels? Do you want to be free of this pain once and for all? Sudden pain in your heel may be the first thing to let you know that all i……続きを見る