"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book" from the creator of the Buddhify app (Alex Soojung-Kim Pang, author of Rest ).
In Moder……続きを見る
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillak……続きを見る
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need……続きを見る
