Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll l……続きを見る
Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both……続きを見る
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than ……続きを見る
著者：Roy Shephard
出版社： Taylor & Francis
発売日： 2018年07月27日
There have been many books written on the subject of obesity, but most have approached the topic from the standpoint of the nutritionist, concluding from the somewhat fallacious evidence of changes ……続きを見る
If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to trac……続きを見る
This book is a look into the basic moves required to build any at home workout program. Outlined are how to properly address form in the 6 most important moves that are used to advance and regress w……続きを見る
BASTANO POCHI MINUTI AL GIORNO PER DIVENTARE PIÙ TONICI E PIÙ FORTI.
Accolta dal «New York Times» come «una rivoluzione nel mondo della salute», la «Dieta Fast» di Michael Mosley, nota anche come di……続きを見る
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast
Had it with the rel……続きを見る
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of run……続きを見る
Note: Book includes link to online videos that can be saved to your PC or mobile device.
REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I ……続きを見る
Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of runn……続きを見る
The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because ……続きを見る
Challenging High-Intensity Workouts That Make You Incredibly Strong and FastHad it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or……続きを見る
UPDATE: New edition December 2014 - includes new chapter, 'Getting Creative with Your Workouts'.
The 'Complete Rowing Machine Workout' guide will show you how to get the best results from your machi……続きを見る
REVIEW: (see more below)
"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell, MBE, former Australian Test Cricket Captain.
Many sports people will say……続きを見る
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.
Whether you are suffering from back pain, recover……続きを見る
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was de……続きを見る
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was de……続きを見る
A perfect introduction to the world of Scottish dance written by the Royal Scottish Country Dance Society, including a short history of Scottish dancing. The book takes you through simple ceilidh mo……続きを見る
Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る
Are you tired of trying different fat diets?
Lose the Diet, Lose the Weight is the answer you have been looking for. This book is designed to help and up create a new relationship with food and thei……続きを見る
Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboa……続きを見る
Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る
Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Trave……続きを見る
Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る
A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.
The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes……続きを見る
Are you tired of trying different fad diets? Have you tried keto or intermittent fasting without any results?
Lose the Diet, Lose the Weight is the answer you have been looking for. This book is des……続きを見る
