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Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take co……続きを見る

Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. Th……続きを見る

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a wo……続きを見る

Power für Körper und Geist Lernen Sie ein Übungsprogramm kennen, das den gleichen Effekt hat wie Joggen, Hantel-Work-out, Herz-Kreislauf-Gymnastik und Meditationstraining zusammen, für das Sie aber ……続きを見る

When Robert G. Beauchamp, Ph.D., fell in May 2015, he knew hed done some major damage. The ligament he tore in his right knee controlled motion, which meant hed need to undergo surgery and participa……続きを見る

Hogyan készüljek fel a félmaratonra? Tudni fogod, hogyan találd meg a számodra sokáig fenntartható tökéletes ritmust Tudni fogod, hogyan oszd be az erődet, hogy a legjobb eredményt érhesd el Képes l……続きを見る

Dr. Peter "Pete" Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a nev……続きを見る

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the st……続きを見る

A könyvben rövid bevezető gondolatsor után egyből a lényegre térünk. 8 egyedi edzéstervet kapsz. Olyan emberek edzéstervét, akik valós problémával fordultak hozzám, egyedi céljaikkal te magad is kön……続きを見る

« La gymnastique à la maison, à la chambre et au jardin » se présente comme une anthologie remarquable, témoignant de la diversité et de la richesse des approches pratiques et philosophiques de la g……続きを見る

Traditionally badminton training throughout the world has focused on technical and physical topics, and the relationship between coach and players is based on behaviourism. This means, that the coac……続きを見る

Unlock Your Weight Loss Potential: Unleash a Healthier, Happier You" is a transformative weight loss program that goes beyond conventional approaches. This comprehensive guide takes you on a journey……続きを見る

Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a rob……続きを見る

Are you tired of being held back by joint pain? Say goodbye to discomfort and hello to freedom with "Joint Relief." In this comprehensive guide, discover a treasure trove of natural remedies careful……続きを見る

WHO AM I? I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65……続きを見る

Fit und gesund auf sanfte Art Pilates eröffnet einen sanften, aber äußerst wirkungsvollen Weg zu gesundem Wohlbefinden und zur Traumfigur. Die muskel- und gelenkschonende Fitnessmethode stärkt den i……続きを見る

Mehr Kraft im Kreuz - ein starker Rücken ohne Schmerz Für ein stabiles Rückgrat! Das professionell erprobte Trainingsprogramm in diesem Buch bietet mehr als 50 wirkungsvolle Übungen für eine effekti……続きを見る

CrossFitMilitary CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit……続きを見る

Tuna is such a multifaceted fish! Tuna is an ingredient that can be used in many different dishes, such as sandwiches, salads, pizza, wraps, and many others. Here are some of the most delicious and ……続きを見る

In the endless world of books on diet planning and supplement needs ... … there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to T……続きを見る

With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Per……続きを見る

Golf scores are only meant to help you keep track of the strokes you take to get from tee box to the hole. They don't ever take into consideration things like hazards, weather conditions, or anxiety……続きを見る

For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques. Unlock the power of the takedowns, strikes and d……続きを見る

〓 Discover a New Dimension of Fitness with "Wall Pilates for Beginners"! 〓 Transform your workouts and redefine your strength with this groundbreaking guide! Ready to elevate your Pilates routine ……続きを見る

〓 Ignite Your Strength, Transform Your Body with "Wall Pilates for Women Over 40"! 〓 Discover the secret to unlocking a fitter, more vibrant you with this groundbreaking guide tailored specificall……続きを見る

Leadership and Executive coaches Adam G. Fleming and Peter Jansen discuss a variety of aspects to think about how to build a legacy, using your energy to build something to outlast your own lifetime……続きを見る