g - Substance Abuse 1

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With……続きを見る

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you ……続きを見る

ESTRATTO 1 CAPITOLO "Stai pensando di smettere di fumare? Beh, non di rinunciarvi del tutto, forse, ma almeno di ridurre il numero di sigarette fumate quotidianamente. Hai aperto questo libro, in og……続きを見る

Vom Raucher zum Nichtraucher, vier Worte, die sich leicht lesen und ein Weg, der nicht jedem gelingt. Wer kennt das nicht: Es wird der Vorsatz gefasst, mit dem Rauchen aufzuhören und es endlich sein……続きを見る

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to ad……続きを見る

To be on the frontline of entrepreneurship, you must be bold and take risks. But the need to achieve can be as addictive as drugs, with serious side effects. It can make you feel isolated, uncertain……続きを見る

Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to changeーwhether it’s unhealthy eating, excessive drinking or shopping……続きを見る

In 'Cutting It Out', Samuel G. Blythe delves into the practice of censorship in the early 20th century, exploring how various forms of media were scrutinized and altered to fit societal standards. B……続きを見る

In our modern selfie and soundbite society, so many of us struggle with connection and self-acceptance. We rely on our keyboards and screens, and masks that hide who we really are … even from oursel……続きを見る

You have someone specific in mind when you read this book. Someone with an addiction that is ruining her lifeーand consuming yours. This first-aid kit might be your wake-up call, if you’ll let it be……続きを見る

'A very practical and forthright book.' Professor Anthony Clare The abuse of alcohol and alcoholism are among the most corrosive and devastating features of modern societies. The incidence of broken……続きを見る

Cut back or quit drinking without willpower…instantly! Your Guide To More Joy and Happier Hours Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it……続きを見る

DOWNLOADABLE WORKBOOK INCLUDED!!! Conquer addiction and keep relapse at bay, even if the road ahead seems unfathomably difficult. Your chance to redefine your life starts here. Do you find yourself,……続きを見る