Do you wake up after drinking filled with anxiety, hangxiety, and depression?
Alcohol does not calm the mind. It hijacks it. Each drink lowers serotonin, disrupts sleep, inflames the brain, and push……続きを見る
A Light in the Darkness
When Life Felt Like a Dead End
The Inner Cry for Help
Signs from the Universe
The Unexpected Awakening
Finding Purpose Through Pain
Trusting the Divine Plan
Fro……続きを見る
In both relationships and friendships, certain behaviors can serve as indicatorsーor "red flags"ーthat something may be off. Recognizing these signs early can help us protect our well-being, set bou……続きを見る
In 2011, while on a routine mission for her organization in Somalia, Jessica Buchanan made one seemingly small decision that would change the trajectory of her life. She ignored her intuition, and b……続きを見る
Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner?
Do you……続きを見る
When living in South Africa feels extremely unsafe, the feelings of desperation for a better and safer lifestyle are often the push factors for many people wanting to emigrate. However, when people ……続きを見る
Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something d……続きを見る
