hana - Healthy Living 1

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program ……続きを見る

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3……続きを見る

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to healthーbut over decades of practice, renown……続きを見る

Is eating 3 times a day a good thing? Juicing is the safest way to achieve maximum results, by giving your brain a break. Your brain becomes overloaded with daily tasks, that help to keep you alive.……続きを見る

這是一本全方位的情緒照護指南， 寫給被生活折磨得很累的你。 什麼是理想情緒？ 了解心情好、心情壞都只是一個循環，情緒波動是正常的。 人不會永遠是正能量，也不會永遠不快樂， 只要弄清楚情緒週期，不要在某一……続きを見る

With the help of The Mindful Eating Workbook's practical tips and activities, develop the practice of mindful eating. Eating mindlessly is simple; mindful eating requires discipline. The Mindful Eat……続きを見る

Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y c……続きを見る

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had take……続きを見る

Meditation has long been the domain of the child-free seeker. Time and again, fellow parents lament about their lack of time to do even basic self-care, never mind meditation. This sense of lack fee……続きを見る

Whole-body health through hormone harmony. If you've been struggling with stress, digestive challenges, sleeplessness, depression, extra weight, or any other chronic symptom, your "check engine" lig……続きを見る

Do you suffer from abdominal bloating a chronic, nagging cough or sore throat, post-nasal drip, a feeling of a lump in the back of your throat, allergies, or a shortness of breath? If so, odds are t……続きを見る

My book has practical and logical reasoning for every question and has burst a big myth about vitamin b12 deficiency which helps people to know about truth and solutions to fix the deficiency. The s……続きを見る

"The fruitarian Feast and diet " is a book specially written to serve as a guide for people planning to walk the path of a plant-based Lifestyle. This book gives details about the health benefits of……続きを見る

With the help of The Mindful Eating Workbook's practical tips and activities, develop the practice of mindful eating. Eating mindlessly is simple; mindful eating requires discipline. The Mindful Eat……続きを見る

Are you sick of living in constant terror and being kept hostage by panic attacks? Do you want for emotional balance, healthier relationships, better mental health, and a life full of satisfaction a……続きを見る

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with……続きを見る