John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course s……続きを見る
The earliest history is but a record of wars. Peace had no events stirring enough to call for record. It was the conflict of heroes which inspired the oldest and still greatest of poems. As the more……続きを見る
But a few months since, the author, whose thirty odd years in the saddle in many parts of the world have, he trusts, taught him that modesty which should always be bred of usage, was showing some of……続きを見る
Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? With……続きを見る
Getting lost and feeling found...
'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the Mountains
Walking……続きを見る
