pha - Exercise 1

Are you a driven millennial who often feels frustrated about where you are in life? Are your personal relationships, waistline, job situation and/or bank account not where you want them to be? Well,……続きを見る

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, she……続きを見る

A Functional Fitness Athlete's Guide to Increased Flexibility, Mobility and Improved Athletic Performance through The Practice of Yoga.  WOD Recovery Yoga introduces functional fitness athlete……続きを見る

¿Es usted un deportista, un entrenador o un fisioterapeuta que está buscando una selección de ejercicios recopilados por técnicos competentes sobre el tema de los estiramientos y la distensión? Esti……続きを見る

The Art of Tao Chi is a helpful guide for 24 short forms and animal correlated stances. In this book, the author, Master A.D., demonstrates on how to use the resistance of gravity against your body,……続きを見る

There have been many books written on the subject of obesity, but most have approached the topic from the standpoint of the nutritionist, concluding from the somewhat fallacious evidence of changes ……続きを見る

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approa……続きを見る

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and……続きを見る

¿Siempre tienes alguna excusa para hacer algo? ¿Se te hace imposible romper con el ciclo de la pereza y la procrastinación? ¿Tu nivel de concentración o memoria se asemejan más a la de un pez que el……続きを見る

When we think of martial arts in "old China," we get visions of violent convulsions of dynastic change, devastating rebellions, civil wars, and banditry. Throughout the centuries there was a need fo……続きを見る

NO STARVING! NO RESTRICTIVE CALORIE COUNTING!! LOSE WEIGHT AT YOUR OWN PACE AND BETTER STILL, MAINTAIN IT FOREVER!!! Excess weight isn't just an appearance issue. There's more to weight than feeling……続きを見る

EAT WELL, FEEL WELL, AND LOOK WELL. GET RID OF YOUR OBESITY, IMPROVE YOUR HEALTH AND GET THE DREAM BODY YOU DESIRE. NO SUFFERING, NO STARVING, AND NO RESTRICTIVE-CALORIE DIETS!!! Excess weight can h……続きを見る

Embark on a serene fitness journey with "20 Pregnancy Workout Plans for Beginners," a meticulously crafted guide tailored for expecting moms. This gentle and picture-perfect workout program is desig……続きを見る

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University……続きを見る

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and……続きを見る

How can you fit exercise into your hectic schedule? That's as ludicrous as claiming that a week has eight days. To begin with, you've never exercised or participated in a sport on a regular basis. S……続きを見る

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an inn……続きを見る

Med denne nye bog om efterfødselstræning derhjemme og på gåturen med barnevognen får nybagte mødre hjælp til at genvinde en stærk krop og til at fylde de første 12 måneder med sundhed, glæde og øget……続きを見る

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides®: Stretchi……続きを見る

¿Siempre tienes alguna excusa para hacer algo? ¿Se te hace imposible romper con el ciclo de la pereza y la procrastinación? ¿A veces el mal humor permanece contigo todo el día porque tienes sueño? E……続きを見る

This comprehensive guide gives an overview of evolution of wearable technology in the health and fitness industry, identifying the options and advantages available to consumers. 続きを見る

Let Walking Be Thy Medicine. Walking is the antidote in our arsenal to cope with everyday stresses and minor anxieties. Putting one foot in front of the other has exponential benefits. Like deep bre……続きを見る

original and some compiled knowledge covering broad range of topics for forced enlightenment and imost existential learning ability increase including fitness, personal development, science, life, a……続きを見る