著者：Mithu Storoni
出版社： Penguin Publishing Group
発売日： 2017年08月22日
Discover simple, science-based strategies for beating stress at its own game
When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
Ho……続きを見る
*As featured on the Deliciously Ella podcast in March 2019*
Are you ready to stop feeling constantly stressed and become the best version of you?
In Stress-Proof, Dr Mithu Storoni arms you with all ……続きを見る
