“This is the definitive text on the life of bodybuilding’s greatest iconoclast … A towering achievement.” ー Jack Neary, former senior editor of Muscle & Fitness magazine
Mike Mentzer was a striking……続きを見る
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is……続きを見る
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) t……続きを見る
